World Benzodiazepine Awareness Day
World Day of Benzo Awareness: Helping You Sleep Better Without Benzos
For the World Benzodiazepine Awareness Day, the BE-SAFE project is sharing helpful resources to raise awareness about the risks of benzodiazepines, as sleeping pills. But also, to promote health habits to improve sound sleep in older people. The resources below are available:
- Infographics on Sleep Myths and Risks of Sleeping Pills:
- Myths About Sleep: Learn the truth about common sleep myths.
- Risks of Taking Sleeping Pills: Understand the dangers and side effects of sleeping pills.
- Real-life based stories from patients and healthcare providers who successfully reduced or stopped using sleeping pills.